Kettlebell and Functional Fitness Training
Through my own passion for health and fitness I aspire to pass along my knowledge and enthusiasm with workouts that are practical, doable, and beneficial to a healthy lifestyle. I have a passion for developing efficient kettlebell and functional fitness based strength training programs while helping my clients reach their health and fitness goals.
My main focus in personal training is quality of movement and balanced full body strength. My area of specialty revolves around strengthening fundamental movement patterns in a safe, effective, and reasonable way while educating clients on the importance of developing a consistent exercise routine.
I discovered the art of kettlebell training over ten years ago and have made it my primary training tool in my own personal workouts while bringing this efficient training method to clients. Please read my blog post on how to build strength and improve cardiovascular health through smart training: Three Magnificent Results You'll Get From Kettlebell Swings
Personal training sessions are designed around your goals, current fitness level, and are kettlebell and, or functional training based. A functional movement assessment using the Functional Movement Screen is available upon request (if appropriate), more info on the FMS www.functionalmovement.com/fms
Please contact me to set up a consultation and please read my testimonials. I look forward to working with you!
Kindly,
Mary Ellen Coffey
Certified Personal Trainer
[email protected]
Two studies by the American Council on Exercise regarding Kettlebell Training:
Kettlebells Kick Butt and Kettlebells: Twice The Results In Half The Time
by Dr. Patrick Roth, MD Kettlebells Have Your Back: A Neurosurgeon's Personal and Professional Perspective
Read my articles!
3 Basic Strength Workouts for Beginners
5 Sneaky Ways to Exercise During a Long Day at Work
Through my own passion for health and fitness I aspire to pass along my knowledge and enthusiasm with workouts that are practical, doable, and beneficial to a healthy lifestyle. I have a passion for developing efficient kettlebell and functional fitness based strength training programs while helping my clients reach their health and fitness goals.
My main focus in personal training is quality of movement and balanced full body strength. My area of specialty revolves around strengthening fundamental movement patterns in a safe, effective, and reasonable way while educating clients on the importance of developing a consistent exercise routine.
I discovered the art of kettlebell training over ten years ago and have made it my primary training tool in my own personal workouts while bringing this efficient training method to clients. Please read my blog post on how to build strength and improve cardiovascular health through smart training: Three Magnificent Results You'll Get From Kettlebell Swings
Personal training sessions are designed around your goals, current fitness level, and are kettlebell and, or functional training based. A functional movement assessment using the Functional Movement Screen is available upon request (if appropriate), more info on the FMS www.functionalmovement.com/fms
Please contact me to set up a consultation and please read my testimonials. I look forward to working with you!
Kindly,
Mary Ellen Coffey
Certified Personal Trainer
[email protected]
Two studies by the American Council on Exercise regarding Kettlebell Training:
Kettlebells Kick Butt and Kettlebells: Twice The Results In Half The Time
by Dr. Patrick Roth, MD Kettlebells Have Your Back: A Neurosurgeon's Personal and Professional Perspective
Read my articles!
3 Basic Strength Workouts for Beginners
5 Sneaky Ways to Exercise During a Long Day at Work
