Kettlebell and Golf Fitness Training
Stop chasing technique and start building power.
Most golfers overlook the biggest driver of clubhead speed: force production. My kettlebell and golf fitness training program doesn’t just “work you out”—it builds the rotational strength and explosive hip power you need to crush your drives and play 18 holes pain-free.
Please contact me to set up a TPI assessment. I look forward to working with you!
Mary Ellen Coffey
Certified Personal Trainer
[email protected]
Two studies by the American Council on Exercise regarding Kettlebell Training:
Kettlebells Kick Butt and Kettlebells: Twice The Results In Half The Time
by Dr. Patrick Roth, MD Kettlebells Have Your Back: A Neurosurgeon's Personal and Professional Perspective
Read my articles!
3 Basic Strength Workouts for Beginners
5 Sneaky Ways to Exercise During a Long Day at Work
Stop chasing technique and start building power.
Most golfers overlook the biggest driver of clubhead speed: force production. My kettlebell and golf fitness training program doesn’t just “work you out”—it builds the rotational strength and explosive hip power you need to crush your drives and play 18 holes pain-free.
Please contact me to set up a TPI assessment. I look forward to working with you!
Mary Ellen Coffey
Certified Personal Trainer
[email protected]
Two studies by the American Council on Exercise regarding Kettlebell Training:
Kettlebells Kick Butt and Kettlebells: Twice The Results In Half The Time
by Dr. Patrick Roth, MD Kettlebells Have Your Back: A Neurosurgeon's Personal and Professional Perspective
Read my articles!
3 Basic Strength Workouts for Beginners
5 Sneaky Ways to Exercise During a Long Day at Work
