Kettlebell Specific Training:
designed to work your body as one unit
Strength Based Programming:
designed to build strength, lean muscle, mobility and stability
Mat Pilates Training:
designed to improve core strength, mobility, stability and endurance
Please contact me for info on training.
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Read the ACE study on the benefits of kettlebell training
Kettlebells Kick Butt
Check out kicking with kettlebells and kickboxing bag work!