Kettlebell Training and Golf Performance
Unlock your body's potential with kettlebells. Whether you're looking to dominate the fairway with more power or simply want to feel stronger in everyday life, I design the efficient programs you need to succeed. Fueled by a passion for health and fitness, I aim to provide practical, doable, effective workouts that empower others to maintain a sustainable, healthy lifestyle.
My field of expertise revolves around strengthening the basic building blocks of all human motion: squat, hinge, lunge, push, pull, carry, and rotation in a sensible and reasonable way to ensure you move safely, effectively, and with lasting confidence.
Personal training sessions are designed around your goals and current fitness level.
Please contact me to set up a consultation and please read my testimonials. I look forward to working with you!
Kindly,
Mary Ellen Coffey
Certified Personal Trainer
[email protected]
Two studies by the American Council on Exercise regarding Kettlebell Training:
Kettlebells Kick Butt and Kettlebells: Twice The Results In Half The Time
by Dr. Patrick Roth, MD Kettlebells Have Your Back: A Neurosurgeon's Personal and Professional Perspective
Read my articles!
3 Basic Strength Workouts for Beginners
5 Sneaky Ways to Exercise During a Long Day at Work
Unlock your body's potential with kettlebells. Whether you're looking to dominate the fairway with more power or simply want to feel stronger in everyday life, I design the efficient programs you need to succeed. Fueled by a passion for health and fitness, I aim to provide practical, doable, effective workouts that empower others to maintain a sustainable, healthy lifestyle.
My field of expertise revolves around strengthening the basic building blocks of all human motion: squat, hinge, lunge, push, pull, carry, and rotation in a sensible and reasonable way to ensure you move safely, effectively, and with lasting confidence.
Personal training sessions are designed around your goals and current fitness level.
Please contact me to set up a consultation and please read my testimonials. I look forward to working with you!
Kindly,
Mary Ellen Coffey
Certified Personal Trainer
[email protected]
Two studies by the American Council on Exercise regarding Kettlebell Training:
Kettlebells Kick Butt and Kettlebells: Twice The Results In Half The Time
by Dr. Patrick Roth, MD Kettlebells Have Your Back: A Neurosurgeon's Personal and Professional Perspective
Read my articles!
3 Basic Strength Workouts for Beginners
5 Sneaky Ways to Exercise During a Long Day at Work
