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In the comment section above please describe your primary training objectives and your preferred weekly schedule.
Kickboxing specific sessions also available! Kickboxing is interval training against a free standing heavy bag, and Tae Kwon Do based. You'll learn the classic kicks from Tae Kwon Do (side kick, roundhouse kick, back kick, and front kick) as well as punching, blocking, and self defense techniques.
Kickboxing specific sessions also available! Kickboxing is interval training against a free standing heavy bag, and Tae Kwon Do based. You'll learn the classic kicks from Tae Kwon Do (side kick, roundhouse kick, back kick, and front kick) as well as punching, blocking, and self defense techniques.
