​​My training philosophy is simple:  strength training is the foundation of long-term health and functional independence, proving essential for a vigorous and engaged life at any age. 

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​My certifications and experience:

NSCA & ACE Certified Personal Trainer
NASM Corrective Exercise Specialist (CES)
TPI Certified Golf Fitness Trainer Level 1
Functional Movement Screen Certified Level 2
TRX Suspension Training Certified
UCanRow2 Indoor Rowing Basic Course
Original Strength Pressing Reset course
4th Degree Black Belt Tae Kwon Do - Chung Do Kwan 
IKFF trained Kettlebell Instructor (certified 2008)
HKC Hardstyle Kettlebell (certified 2011)
StrongFirst & Dragon Door trained Kettlebell Instructor (certified 2012)
Mat Pilates Balanced Body University 
Posture & Mobility Specialist
Senior Fitness Specialist
Kickboxing for Fitness (developed my own program)

I'm not done, there's always more learning...
I look forward to working with you and helping you reach your health, fitness, and wellness goals! Set up your consult HERE

Mary Ellen Coffey