My training philosophy is simple - strength training is essential to living an active, healthy, engaged life, especially as we age. My main focus in personal training is quality of movement and balanced full body strength. Training sessions are kettlebell and functional fitness based since my experience has shown this to be an efficient and effective way to help you reach your healthy lifestyle goals.
My area of specialty revolves around strengthening fundamental movement patterns in a safe reasonable way while educating clients on the importance of developing a consistent exercise routine.
As a Personal Trainer I've spent hundreds upon hundreds of hours training clients and attending seminars, conferences, workshops, and home study programs, developing as well as practicing my craft. I'll share with you what I've learned over the years with exercise programs designed specifically for you. We are all individuals with our own unique abilities, and my workout programs are designed to help you develop your unique strength in a practical and manageable way.
My certifications and experience:
NSCA & ACE Certified Personal Trainer
NASM Corrective Exercise Specialist (CES)
Functional Movement Screen Certified Level 2
TRX Suspension Training Certified
UCanRow2 Indoor Rowing Basic Course
Original Strength Pressing Reset course
4th Degree Black Belt Tae Kwon Do - Chung Do Kwan
IKFF trained Kettlebell Instructor (certified 2008)
HKC Hardstyle Kettlebell (certified 2011)
StrongFirst & Dragon Door trained Kettlebell Instructor (certified 2012)
Mat Pilates Balanced Body University
Posture & Mobility Specialist
Senior Fitness Specialist
Kickboxing for Fitness (developed my own program)
I'm not done, there's always more learning...
I look forward to working with you and helping you reach your health, fitness, and wellness goals! Set up your consult HERE
My area of specialty revolves around strengthening fundamental movement patterns in a safe reasonable way while educating clients on the importance of developing a consistent exercise routine.
As a Personal Trainer I've spent hundreds upon hundreds of hours training clients and attending seminars, conferences, workshops, and home study programs, developing as well as practicing my craft. I'll share with you what I've learned over the years with exercise programs designed specifically for you. We are all individuals with our own unique abilities, and my workout programs are designed to help you develop your unique strength in a practical and manageable way.
My certifications and experience:
NSCA & ACE Certified Personal Trainer
NASM Corrective Exercise Specialist (CES)
Functional Movement Screen Certified Level 2
TRX Suspension Training Certified
UCanRow2 Indoor Rowing Basic Course
Original Strength Pressing Reset course
4th Degree Black Belt Tae Kwon Do - Chung Do Kwan
IKFF trained Kettlebell Instructor (certified 2008)
HKC Hardstyle Kettlebell (certified 2011)
StrongFirst & Dragon Door trained Kettlebell Instructor (certified 2012)
Mat Pilates Balanced Body University
Posture & Mobility Specialist
Senior Fitness Specialist
Kickboxing for Fitness (developed my own program)
I'm not done, there's always more learning...
I look forward to working with you and helping you reach your health, fitness, and wellness goals! Set up your consult HERE
Mary Ellen Coffey
