"I appreciated your thorough approach and attention to detail during the training experience and found that to be a key ingredient to proper form and injury avoidance."
"Thanks for a great workout today!! Never thought I'd ever do kettlebells again after my back injury, but it feels totally safe with you."
"Kettlebell is not just about weight. It is a total workout, every fiber of your body is involved, and you feel like a new person.
The kettlebell workout helped me recover from the surgery on my wrist. Mary Ellen gave me specific exercises to gradually strengthen my arm and increase mobility. I am convinced it speeded the recovery, and I am almost back to where I was before my accident."
"Mary Ellen trained me on the kettlebells for several months, and the change I saw in my strength and endurance was unbelievable! As was the muscle tone which seemed to come out of nowhere! What a great workout! The moves are varied and exciting and the workout is truly "full body." With Mary Ellen as my trainer I learned quickly that perfect form is a must to avoid injury. She patiently and competently guided me into the correct movements to ensure the best and safest workout. If you're interested in learning the art of kettlebells I would highly recommend Mary Ellen as your instructor."
"Mary Ellen is very knowledgeable and tuned into clients body needsl"
"I’ve been doing kettlebell training with Mary Ellen Coffey for about a year now and love it! Before I started the kettlebell training, my knees were hurting so much that I had stopped exercising and I thought I would be hobbling on a cane for the rest of my life. Now, with this exercise program and a change in diet, I’ve lost some pounds, sure but, more importantly, I’ve gotten more fit and I’m more limber. This is a great full-body workout that I would recommend to anyone."
"I have trained with Mary Ellen for the past eight months and my results have far exceeded my expectations. I have dramatically improved my general physical and mental well-being including strength, stamina, body image, mental focus, energy level, diet and overall self confidence. Mary Ellen listened to what I wanted to accomplish and created a custom program that aloud me to attain my goals while remaining both interesting and continually challenging. I highly recommend her start-of-the-art, disciplined and customized approach to fitness training."
"Kickboxing lessons from Mary Ellen has been the best workout I've ever done. Learning proper work out and warm up techniques have given me the knowledge and power to continue this fun workout at home on my own. I would recommend Mary Ellen to anyone who is tired of the same old gym work out."
"Mary Ellen has been our personal trainer for approximately six months. We both have some physical limitations and she is very effective in designing workouts that address our issues. Our primary goals are to lose weight and gain overall strength. We have made steady progress towards these goals. Mary Ellen has a positive and enthusiastic attitude and creates an encouraging environment. The workouts are both challenging and enjoyable. Mary Ellen keeps the pace quick with a variety of exercises and we actually look forward to working out."
"Mary Ellen has been training me for over a year now and I couldn't be happier. I started training soon after having a baby and the transformation of my body is incredibly satisfying. I'm the strongest I've ever been and I feel great! The workout sessions she designs are challenging but not impossible. I'm never bored because she takes the time to change things up and keep it interesting. One thing that sets her apart from other trainers is that it's not just a job for her. She really cares about her clients: how I feel during my sessions, attention to proper technique to prevent injuries, and an overall interest that I'm getting the most from my workout and not just going through the motions. I would highly recommend Mary Ellen to anyone looking for a personal trainer!"
"Thanks for a great workout today!! Never thought I'd ever do kettlebells again after my back injury, but it feels totally safe with you."
"Kettlebell is not just about weight. It is a total workout, every fiber of your body is involved, and you feel like a new person.
The kettlebell workout helped me recover from the surgery on my wrist. Mary Ellen gave me specific exercises to gradually strengthen my arm and increase mobility. I am convinced it speeded the recovery, and I am almost back to where I was before my accident."
"Mary Ellen trained me on the kettlebells for several months, and the change I saw in my strength and endurance was unbelievable! As was the muscle tone which seemed to come out of nowhere! What a great workout! The moves are varied and exciting and the workout is truly "full body." With Mary Ellen as my trainer I learned quickly that perfect form is a must to avoid injury. She patiently and competently guided me into the correct movements to ensure the best and safest workout. If you're interested in learning the art of kettlebells I would highly recommend Mary Ellen as your instructor."
"Mary Ellen is very knowledgeable and tuned into clients body needsl"
"I’ve been doing kettlebell training with Mary Ellen Coffey for about a year now and love it! Before I started the kettlebell training, my knees were hurting so much that I had stopped exercising and I thought I would be hobbling on a cane for the rest of my life. Now, with this exercise program and a change in diet, I’ve lost some pounds, sure but, more importantly, I’ve gotten more fit and I’m more limber. This is a great full-body workout that I would recommend to anyone."
"I have trained with Mary Ellen for the past eight months and my results have far exceeded my expectations. I have dramatically improved my general physical and mental well-being including strength, stamina, body image, mental focus, energy level, diet and overall self confidence. Mary Ellen listened to what I wanted to accomplish and created a custom program that aloud me to attain my goals while remaining both interesting and continually challenging. I highly recommend her start-of-the-art, disciplined and customized approach to fitness training."
"Kickboxing lessons from Mary Ellen has been the best workout I've ever done. Learning proper work out and warm up techniques have given me the knowledge and power to continue this fun workout at home on my own. I would recommend Mary Ellen to anyone who is tired of the same old gym work out."
"Mary Ellen has been our personal trainer for approximately six months. We both have some physical limitations and she is very effective in designing workouts that address our issues. Our primary goals are to lose weight and gain overall strength. We have made steady progress towards these goals. Mary Ellen has a positive and enthusiastic attitude and creates an encouraging environment. The workouts are both challenging and enjoyable. Mary Ellen keeps the pace quick with a variety of exercises and we actually look forward to working out."
"Mary Ellen has been training me for over a year now and I couldn't be happier. I started training soon after having a baby and the transformation of my body is incredibly satisfying. I'm the strongest I've ever been and I feel great! The workout sessions she designs are challenging but not impossible. I'm never bored because she takes the time to change things up and keep it interesting. One thing that sets her apart from other trainers is that it's not just a job for her. She really cares about her clients: how I feel during my sessions, attention to proper technique to prevent injuries, and an overall interest that I'm getting the most from my workout and not just going through the motions. I would highly recommend Mary Ellen to anyone looking for a personal trainer!"
