• Home
  • About
  • Blog
  • Contact/Pricing
  • Testimonials
Fitness for You Personal Training

Make it a Habit!

2/7/2019

0 Comments

 
by M.E. Coffey

When you want to lose weight and start an exercise program it can often seem like a daunting task. But don’t let that overwhelm you, the key is to establish an exercise routine for the majority of your week so it becomes a habit.

And, strength training should be part of your routine since it builds up muscle and defines your body in a way that strict cardiovascular exercise can't do.

As you establish your routine it helps to write down your workouts and meal choices so you have an honest picture of how you're doing during the week. And if you have a slip up don't worry just get back on track again.

Here's a guideline on how to organize your exercise routine:

Monday: 30 minutes of cardiovascular exercise
Tuesday: 30 to 45 minutes of strength training
Wednesday: 45 minutes of cardiovascular exercise
Thursday: 30 to 40 minutes of strength training
Friday: 30 minutes of cardiovascular exercise
Saturday: 30 to 45 minutes of strength training
Sunday: rest

Adjust the days to what works best for your schedule, but the key is to stick to your routine so it becomes a habit. Like brushing your teeth. Or drinking coffee!

Enjoy the process, and recognize the value of your hard work. Dedication and commitment will help you move forward towards a healthier happier you! Be your motivation!
​

Picture
0 Comments

    Useful practical information and a workout or two...

    Archives

    June 2022
    May 2022
    March 2022
    December 2021
    April 2020
    December 2019
    November 2019
    October 2019
    May 2019
    February 2019
    January 2019
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    September 2017
    May 2017
    March 2017
    February 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    October 2015
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014

    Categories

    All
    Fitness
    Healthy
    Kettlebells
    Strength
    Workouts

Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Blog
  • Contact/Pricing
  • Testimonials