By Mary Ellen Coffey
What does this mean to you? Do something every day that brings you closer to your goals.
I have many goals, I think we all do, goals are not just a one or nothing kind of thing.
One of my many goals, especially as I age, is to move well, and stay as strong as I can for as long as I can.
One way I do that is through exercise. And I like to be efficient, so I’m all about functional fitness training which keeps me strong to do the things I love to do without running out of gas too soon!
So, one of my goals is functional training most days of the week for 30 to 45 minutes.
And that’s a reasonable goal I can happily meet. Plus cardio, don’t forget cardio!
Are you doing something today to bring you closer to your goals?
Useful practical information and a workout or two...