Warm up with some mobility, dynamic movements and crawling
12 Kettlebell Deadlifts (heavy) 3 Chin Ups or Band Assisted Chin Ups 5right/5left Rack Reverse Lunge (kinda heavy) 5right/5left Lunge Position One Arm Row (kinda heavy) 5 Walkouts to Push Ups Cycle through three times Finisher One Arm Kettlebell Swings. 30 seconds on 30 seconds off for 5 minutes (should get in 20 swings every 30 seconds. 100 swings total) Stretch. Use a weight that is heavy for you Today.
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Warm up with some mobility, dynamic movements and crawling
12right/12left Step Ups 15 Kettlebell Swings 12 TRX Rows 5right/5left half kneeling one arm kettlebell press 1 minute Plank Cycle through 3 to 4 times. Use a weight that challenges you Today. Grab a workout partner and have fun. Today it was my husband! Good times.  Warm up with some mobility, dynamic movements and crawling.
1 right/1 left Get Ups 6 times (light weight) finish all get ups first before moving on (12 total Get Ups) 5R/5L Double Kettlebell Single Leg Deadlift 20 Swings (medium weight) 8 Double Kettlebell Floor Chest Press 15 Swings (heavier weight) 1 minute Plank Cycle through 4 times. Use a weight that challenges you Today. Happy Wednesday! 
Warm up with mobility, dynamic movements and crawling
Workout (videos coming soon): 1 right/1 left Get Ups - 12 times (24 total, finish all get ups first before moving on) 15 Kettlebell Swings (heavy) 2 right/2 left Clean and Press Cycle through 5 times on swings and clean and press Happy Monday! 
Here's another workout to try. Warm up with some mobility work and dynamic movements first. I'll be doing videos of these workouts soon to make it easier for you to follow.
1 Kettlebell Deadlift 5 Swings 2 Kettlebell Deadlifts 5 Swings 3 Kettlebell Deadlifts 5 Swings 4 Kettlebell Deadlifts 5 Swings 15R/15L Step Ups 5 Push Ups :45 Second Plank 8 Kneeling Biceps Curl Military Press Cycle through 3 times (look how buff Batman is) 
Warm up with some mobility, dynamic movements and crawling (videos coming soon).
On all of these movements use a weight that is heavy and challenging for you Today 12 Kettlebell Deadlifts 10 Swings 5/5 Rack Reverse Lunges 5 Walkouts to push ups Cycle through 5 times. Get stronger. 
I like to use the crock pot for this recipe. Simple and quick. Healthy and delicious.
Here's last night's dinner. It tasted as good as it looks. Recipe Two Organic Chicken Breasts (boneless, skinless) 2 Cans V8 Juice (11.5 oz each) Carrots (3 to 5) Onion (1 large) Garlic (1 clove) Worcestershire sauce (1 tablespoon) Salt and Pepper (to taste) Sprinkle chicken with a little salt and pepper and brown in a pan. Put all ingredients in the crock pot. Turn on high. Leave for four to five hours. For a side I'll make rice, quinoa, mashed or baked potatoes, along with some black beans, and sometimes steamed asparagus or broccoli. We always have a green salad. Give it a try. |
