My interval workout today. 43 minutes of incredible cardio. Heart rate up, heart rate down...
The best part of my run... really, is when I get done, and I stretch, and move on with the rest of my day... and I feel marvelous.😊
No only because I completed another fitness goal, but because all day long I feel the energy of that run. My heart, lungs, and mind are charged up in a very positive way, and I feel simply amazing. A little bit of kick ass cardio goes a long way!
Jump on the treadmill and choose a speed that works within your fitness level. I keep the treadmill on a 1% incline, but you could have no incline or more. Whatever is best for you.
3 min warm up
2 min run, 1 min walk x's 5 - 15 mins
1:10 min run, :40 walk x's 8 - 16 mins
:15 run :45 sec walk, :30 run :30 walk, :45 run :15 walk x's 6 = 6 mins
3 min cool down
And stretch. Don't forget to stretch! 🌵🎄
Useful practical information and a workout or two...