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My interval workout today. 43 minutes of incredible cardio. Heart rate up, heart rate down... The best part of my run... really, is when I get done, and I stretch, and move on with the rest of my day... and I feel marvelous.😊 No only because I completed another fitness goal, but because all day long I feel the energy of that run. My heart, lungs, and mind are charged up in a very positive way, and I feel simply amazing. A little bit of kick ass cardio goes a long way! Jump on the treadmill and choose a speed that works within your fitness level. I keep the treadmill on a 1% incline, but you could have no incline or more. Whatever is best for you. 3 min warm up 2 min run, 1 min walk x's 5 - 15 mins 1:10 min run, :40 walk x's 8 - 16 mins :15 run :45 sec walk, :30 run :30 walk, :45 run :15 walk x's 6 = 6 mins 3 min cool down And stretch. Don't forget to stretch! 🌵🎄 
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