Get your workout done in 30 minutes! But you do need to warm up first, so at least 10 minutes of mobility and dynamic movements before the workout.
30 Minute Kettlebell Workout: 5 kettlebell goblet squats 20 swings (light) 15 swings (medium) 10 swings (heavy) - 45 swings total 5R/5L plank one arm rows 10 floor chest presses Repeat 4 times. Foam roll. Stretch.
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Useful practical information and a workout or two...
June 2022
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