Here's a quick efficient kettlebell workout for those of us who like to get things done!
20 kettlebell swings
8 goblet squats
:20 :20 :20 side plank, front plank, side plank
5 to 8 rounds
Quick fit tip: don't shrug your shoulders as you swing the kettlebell, lats stay engaged. And breathe with the movement. Quick inhale thru the nose as the kettlebell goes down, and forceful exhale thru the mouth as the kettlebell comes up.
Useful practical information and a workout or two...