|
5R5L single leg dead lifts 3 walkouts to negative pushups 8 goblet squats 10R10L one arm rows 10R10L snatches or one arm swings Repeat for 20 to 30 minutes. Always warm up first. Foam roll and stretch when done 
0 Comments
Warm up first by doing some mobility and dynamic movements 5 Goblet Squats 15 Swings 3R3L2R2L Clean and Press (or just presses if you don't know how to clean the kettlebell first) 10 Swings 3 Walkouts to Push Up Four or five rounds. You got this!  |
