Busy People Workout 2
5R5L single leg dead lifts
3 walkouts to negative pushups
8 goblet squats
10R10L one arm rows
10R10L snatches or one arm swings
Repeat for 20 to 30 minutes. Always warm up first. Foam roll and stretch when done
Busy People Kettlebell Workout
Warm up first by doing some mobility and dynamic movements
5 Goblet Squats
3R3L2R2L Clean and Press (or just presses if you don't know how to clean the kettlebell first)
3 Walkouts to Push Up
Four or five rounds. You got this!
Useful practical information and a workout or two...