I posted this workout on my facebook page yesterday but I think it deserves a blog post.
It took me 30 minutes to complete the workout and I felt challenged while doing it. But maybe more importantly, I chose weights that I felt like lifting that day.
Not too light, but not too heavy. I could have gone heavier on all moves. But, just because I could have gone heavier doesn't mean I have to. Or should. It was an excellent workout and I accomplished what I set out to do. Which was to feel energized, empowered, wonderful, great, and oh so happy that I got another quality workout done! Yes!!
Go grab whatever kettlebells you feel like lifting today and put 30 minutes on the clock (please warm up a little first okay). Again, posted are the weights I felt like lifting that day.
Goblet Squats: 5 w/18k
Swings: 20 w/20k, 15 w/24k, 10 w/28k (45 swings total)
Plank one arm row: 5R/5L w/16k
Floor chest press: 10 w/12k in each hand
Repeat 4 times :)
Useful practical information and a workout or two...