30 Minute Kettlebell Workout

Get your workout done in 30 minutes! But you do need to warm up first, so at least 10 minutes of mobility and dynamic movements before the workout.

30 Minute Kettlebell Workout:

5 kettlebell goblet squats
20 swings (light)
15 swings (medium)
10 swings (heavy) - 45 swings total
5R/5L plank one arm rows
10 floor chest presses
Repeat 4 times. Foam roll. Stretch.