1) Walk 30 minutes a day to increase your energy and metabolic rate
2) add some walking lunges during that 30 minute walk to strengthen your lower body
3) add some lateral walking during that 30 minute walk to strengthen your inner and
4) add a few faster steps during that 30 minute walk for extra heart and lung health
5) add some skipping and swing your arms higher a few times during that 30 minute walk for extra
upper body strength and dynamic movements
Lots of good stuff happening during your 30 minute walk! Enjoy!
Useful practical information and a workout or two...