written by Mary Ellen Coffey
When I don’t exercise regularly, which can be anything from walking to strength training, I feel achy and lethargic. I personally don’t like feeling that way, so I exercise.
Regular exercise strengthens my bones, firms my muscles, clears my mind, and improves my heart and lung health. Plus exercise helps me to eat healthier and stay at a healthy weight.
Exercise helps me take care of me, and it can help you take care of you❤️
I'm all about efficiency and results, so my particular training method to strengthen bones, firm muscles, and improve heart and lung health is kettlebell training.
This is one of my own personal kettlebell workouts:
10/10 kettlebell rack reverse lunges
15 kettlebell swings
2/2 turkish get ups
10/10 plank shoulder taps
10 goblet squats
12/12 lunge one arm rows
Three rounds. Stretch. Good times!😅💪
Find a training method you enjoy, and go for it. Do it for you!
Useful practical information and a workout or two...