Boot camp class this morning because.... it's good for me and I get to move around in a bunch of different directions! Added on a 25 minute, by my own design, kettlebell workout because.... I love kettlebell workouts!
On the minute one arm kettlebell swings 10R/10L for 5 minutes (100 swings total)
5 kettlebell goblet squats five times
Kneeling one arm kettlebell press 8R/8L and 5R/5L snatches three times
Farmers Walks, 40 steps, three times (one heavy kettlebell in each hand)
Useful practical information and a workout or two...