Busy People Kettlebell Workout
Warm up first by doing some mobility and dynamic movements
5 Goblet Squats
3R3L2R2L Clean and Press (or just presses if you don't know how to clean the kettlebell first)
3 Walkouts to Push Up
Four or five rounds. You got this!
3/29/2016 08:17:27 pm
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Useful practical information and a workout or two...