• Home
  • About
  • Blog
  • Contact/Pricing
  • Testimonials
Fitness for You Personal Training

Busy People Kettlebell Workout

3/29/2016

1 Comment

 
Warm up first by doing some mobility and dynamic movements

5 Goblet Squats
15  Swings
3R3L2R2L Clean and Press (or just presses if you don't know how to clean the kettlebell first)
10 Swings
3 Walkouts to Push Up

Four or five rounds. You got this!
Picture
1 Comment
Sally Baker
3/29/2016 08:17:27 pm

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Useful practical information and a workout or two...

    Archives

    December 2023
    August 2023
    July 2023
    June 2023
    June 2022
    May 2022
    March 2022
    December 2021
    April 2020
    December 2019
    November 2019
    October 2019
    May 2019
    February 2019
    January 2019
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    September 2017
    May 2017
    March 2017
    February 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    October 2015
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014

    Categories

    All
    Fitness
    Healthy
    Kettlebells
    Strength
    Workouts

Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Blog
  • Contact/Pricing
  • Testimonials