Busy People Workout 2
5R5L single leg dead lifts
3 walkouts to negative pushups
8 goblet squats
10R10L one arm rows
10R10L snatches or one arm swings
Repeat for 20 to 30 minutes. Always warm up first. Foam roll and stretch when done
Your comment will be posted after it is approved.
Leave a Reply.
Useful practical information and a workout or two...