Warm up with mobility, dynamic movements and crawling
Workout (videos coming soon):
1 right/1 left Get Ups - 12 times (24 total, finish all get ups first before moving on)
15 Kettlebell Swings (heavy)
2 right/2 left Clean and Press
Cycle through 5 times on swings and clean and press
Useful practical information and a workout or two...