Here's another workout to try. Warm up with some mobility work and dynamic movements first. I'll be doing videos of these workouts soon to make it easier for you to follow.
1 Kettlebell Deadlift 5 Swings 2 Kettlebell Deadlifts 5 Swings 3 Kettlebell Deadlifts 5 Swings 4 Kettlebell Deadlifts 5 Swings 15R/15L Step Ups 5 Push Ups :45 Second Plank 8 Kneeling Biceps Curl Military Press Cycle through 3 times (look how buff Batman is)
0 Comments
Leave a Reply. |
