Fitness Saturday Workout for Couples
Warm up with some mobility, dynamic movements and crawling
12right/12left Step Ups
15 Kettlebell Swings
12 TRX Rows
5right/5left half kneeling one arm kettlebell press
1 minute Plank
Cycle through 3 to 4 times.
Use a weight that challenges you Today.
Grab a workout partner and have fun. Today it was my husband! Good times.
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