Warm up with some mobility, dynamic movements and crawling
12right/12left Step Ups
15 Kettlebell Swings
12 TRX Rows
5right/5left half kneeling one arm kettlebell press
1 minute Plank
Cycle through 3 to 4 times.
Use a weight that challenges you Today.
Grab a workout partner and have fun. Today it was my husband! Good times.
Useful practical information and a workout or two...