Fitness Saturday Workout for Couples

Warm up with some mobility, dynamic movements and crawling

12right/12left Step Ups
15 Kettlebell Swings
12 TRX Rows
5right/5left half kneeling one arm kettlebell press
1 minute Plank

Cycle through 3 to 4 times.

Use a weight that challenges you Today.

Grab a workout partner and have fun. Today it was my husband! Good times.