Warm up with some mobility, dynamic movements and crawling
12right/12left Step Ups 15 Kettlebell Swings 12 TRX Rows 5right/5left half kneeling one arm kettlebell press 1 minute Plank Cycle through 3 to 4 times. Use a weight that challenges you Today. Grab a workout partner and have fun. Today it was my husband! Good times.
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Useful practical information and a workout or two...
August 2023
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