• Home
  • About
  • Blog
  • Contact/Pricing
  • Testimonials
Fitness for You Personal Training

Five Simple Exercises You Can Do When Time Is Tight

5/24/2019

0 Comments

 
​by M.E. Coffey
 
To improve your overall health and wellness try this simple but effective workout. Do each exercise for 30 to 45 seconds. Rest 15 to 30 seconds between each exercise.

1) Squats -  butt back as you sit down, thighs parallel to floor, keep chest forward, push thru heels to stand up and squeeze butt cheeks together tight at the top, yes it matters!

2) Push Ups - on your knees or with hands on a counter, anyway you want, it's all good! Place hands under shoulders or a little wider, bend elbows and bring chest towards floor or counter, exhale as you push back to starting position.

3) 
Reverse Fly Squeeze - stand tall, arms out in front of body shoulder height, palms up, shoulders away from the ears, keep arms straight with thumbs pointing back, bring arms back and actively squeeze your shoulder blades together. 

4) Plank Knee Touch - Plank position on forearms, body is straight than touch knees carefully to floor and back up to straight plank position.

5) 4 point reach and extend - knees and hands on floor, back flat parallel to floor, extend right arm reaching forward as you extend left leg back pushing thru heel, hips stay pointed towards floor, reach and extend, alternate right side and left side.
​
 
Circuit through one to three times.  Aim for three or four times per week to help build functional base strength and body awareness, while burning unhealthy calories and building healthy lean muscle.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Useful practical information and a workout or two...

    Archives

    June 2022
    May 2022
    March 2022
    December 2021
    April 2020
    December 2019
    November 2019
    October 2019
    May 2019
    February 2019
    January 2019
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    September 2017
    May 2017
    March 2017
    February 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    October 2015
    August 2015
    June 2015
    May 2015
    April 2015
    March 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014

    Categories

    All
    Fitness
    Healthy
    Kettlebells
    Strength
    Workouts

Powered by Create your own unique website with customizable templates.
  • Home
  • About
  • Blog
  • Contact/Pricing
  • Testimonials