I like to use the crock pot for this recipe. Simple and quick. Healthy and delicious.
Here's last night's dinner. It tasted as good as it looks.
Two Organic Chicken Breasts (boneless, skinless)
2 Cans V8 Juice (11.5 oz each)
Carrots (3 to 5)
Onion (1 large)
Garlic (1 clove)
Worcestershire sauce (1 tablespoon)
Salt and Pepper (to taste)
Sprinkle chicken with a little salt and pepper and brown in a pan. Put all ingredients in the crock pot. Turn on high. Leave for four to five hours.
For a side I'll make rice, quinoa, mashed or baked potatoes, along with some black beans, and sometimes steamed asparagus or broccoli. We always have a green salad.
Give it a try.
Useful practical information and a workout or two...