written by Mary Ellen Coffey
When you exercise regularly, or are new to exercise you'll have days when you wake up feeling pretty darn sore. It may be an overall soreness, or could be specific to certain areas, but it's during these times in particular that it's important to motivate yourself to move and release that soreness.
By warming up your joints and muscles with these simple mobility, body weight, and resistance band movements you'll ease away that stiffness, release the tension it's causing within your body, and feel your soreness fade away.
Ten simple drills you can do to ease away that soreness:
Useful practical information and a workout or two...