June 06th, 2022

What do you want to achieve through exercise? Most of us want to be healthy, fit, and strong. And don’t we want to feel successful and accomplished when we are done exercising? I know I do.

What’s your exercise routine like, do you mindlessly go through each movement, or do you stay engaged? It matters, first in the time you spend exercising and second in the way your body moves during exercise. All in all efficiency in movement matters because really, who wants to waste time, and having body awareness by engaging the muscles we are working has a positive influence on our bodies as a whole. It transfers over to other parts of our lives, such as our posture by the way we carry ourselves throughout the day, as well as our breathing, and also improves other activities we may enjoy.

When you take the time to exercise mindfully and efficiently you’ll receive benefits you haven’t even considered simply by going through your exercise routine with more thought and care.