Kettlebell Swings

While helping the average person get stronger for the game-of-life, these moves are particularly valuable for those whose activities or jobs require full body strength, explosive power, and grip strength.
 
These exercises specifically develop posterior strength, explosive strength and power, and core strength. While also improving cardio vascular function.
 
Excellent for martial artists who desire powerful kicks, runners looking for improved efficiency, skydivers who need stronger stability control during freefall, firefighters who need strength in their pulling action, and law enforcement who need explosive power.