Kettlebell Swings and Deadlifts

​By Mary Ellen Coffey
​
Use your time well. Here's a full body workout to try with plenty of kettlebell swings:
 
10 kettlebell deadlifts
10R 10L alternate reverse lunges
10 kettlebell swings
3 pushups
 
8 kettlebell deadlifts
8R 8L alternate reverse lunges
15 kettlebell swings
3 pushups
 
6 kettlebell deadlifts
6R 6L alternate reverse lunges
10 kettlebell swings
2 pushups
 
4 kettlebell deadlifts
4R 4L alternate reverse lunges
15 kettlebell swings
2 pushups
 
Twice through
 
20 seconds each - plank, side plank right, side plank left
10 Core kettlebell pullovers
10 four point superman
5 cat/dog
 
Twice through