When you're ready to experience kettlebell training here's what you can expect during your sessions:
1. There is a learning curve, and each move is broken down so you learn correctly
2. You'll get cardiovascular interval conditioning during each workout
3. You'll build lean muscle and burn fat while learning how to move your body safely
4. There is no mindless movement. Each kettlebell move requires you to stay present, engaged and focused
And what's the big deal about that?
A balanced full body strength training program which focuses on strengthening functional movement patterns will help you enjoy your activities longer without running out of gas too soon!
Useful practical information and a workout or two...