Kettlebell Workout

This kettlebell workout has plenty of swings and get ups to improve strength and conditioning

Warm up first with mobility and dynamic moves

Workout:

20 kettlebell swings
5R/5L SLDL's
3R/3L alternating get ups
10 kettlebell swings plus 5 kettlebell deadlifts
10R/10L plank shoulder taps
10 kettlebell swings

Four rounds. Foam roll. Stretch. Good times!