This kettlebell workout has plenty of swings and get ups to improve strength and conditioning
Warm up first with mobility and dynamic moves
20 kettlebell swings
3R/3L alternating get ups
10 kettlebell swings plus 5 kettlebell deadlifts
10R/10L plank shoulder taps
10 kettlebell swings
Four rounds. Foam roll. Stretch. Good times!
Useful practical information and a workout or two...