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This kettlebell workout has plenty of swings and get ups to improve strength and conditioning Warm up first with mobility and dynamic moves Workout: 20 kettlebell swings 5R/5L SLDL's 3R/3L alternating get ups 10 kettlebell swings plus 5 kettlebell deadlifts 10R/10L plank shoulder taps 10 kettlebell swings Four rounds. Foam roll. Stretch. Good times! 
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