Kettlebell Workout

My blog posts are usually exercise related, and you'll notice I do a lot of kettlebell workouts. I cross train with cardio, some yoga and mat Pilates, but the majority of my strength training is kettlebell based. 

This happens to be the type of strength training that I really enjoy, and  it's easy to continue something when you enjoy it.
 
It's even easier when you see results.

Through my blog posts I hope to inspire you with useful practical information that could encourage you to move better and feel better.
  
There are many exercise styles to choose from, so if you haven't found one that suits you, you should explore what fitness options are in your area. Often locally owned training studios, or personal trainers will offer you a complementary class or training session so you can try before you buy.

There's a training program out there with your name on it!  Now go find it, and start enjoying an active healthy lifestyle!

Monday Kettlebell Workout

Warm up with mobility and dynamic moves first

10R/10L kettlebell rack reverse lunges
15 kettlebell swings
2R/2L alternating turkish get ups
10R/10L plank shoulder taps
10 kettlebell goblet squats
12R/12L lunge position one arm kettlebell rows
30 second heavy farmers walks

Three rounds. Foam roll. Stretch. Good times!