Kickboxing for Fitness private sessions now being offered Monday - Friday
Why Kickboxing for Fitness? You'll enjoy an empowering interval style workout that leaves you feeling energized and confident (while also learning and practicing a few self-defense moves)! I take my skills from Tae Kwon Do (4th degree black belt, Chung Do Kwan style) and apply the moves to a free standing heavy bag. Learn the traditional kicks of Tae Kwon Do (front kick, side kick, round house kick, spin kick, and back kick) and mechanics of striking (hand strike, palm strike, knee strikes, blocking...) and punching (jab, cross, hook, upper cut) all against a free standing heavy bag!
Introductory offer of 3 sessions for $99.00
Useful practical information and a workout or two...