I've been sitting in front of the computer alot more than usual lately. I'm busy blogging, writing fitness articles and bookkeeping. It's all great stuff but my body starts to ache a little after a while. My back and hips mostly. After not being able to get in a workout yesterday I was very happy to finally workout this morning. My body was screaming for it! I felt so good when I was done. So, here's a workout for ya!
12right/12left Step Ups with Knee Drive
15 Kettlebell Swings
12 Kettlebell Deadlifts
5right/5left Plank Rows (shown in pic)
5right/5left Bottoms Up Press
1 min right/1 min left Side Plank
Repeat three to four times
Finish with one set each of:
10right/10left One Arm Kettlebell Swings
20 Kettlebell Swings
Useful practical information and a workout or two...