Love My Workouts!
I've been sitting in front of the computer alot more than usual lately. I'm busy blogging, writing fitness articles and bookkeeping. It's all great stuff but my body starts to ache a little after a while. My back and hips mostly. After not being able to get in a workout yesterday I was very happy to finally workout this morning. My body was screaming for it! I felt so good when I was done. So, here's a workout for ya!
12right/12left Step Ups with Knee Drive
15 Kettlebell Swings
12 Kettlebell Deadlifts
5right/5left Plank Rows (shown in pic)
5right/5left Bottoms Up Press
1 min right/1 min left Side Plank
Repeat three to four times
Finish with one set each of:
10right/10left One Arm Kettlebell Swings
20 Kettlebell Swings
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