Written by Mary Ellen Coffey
Do you know how when you practice something a lot you get really good at it?
And then you don't do it for awhile, and then start doing it again, and you're kind of not so good at it anymore?
But, even though you're just a little bit not as good it still felt wonderful, and you know that once you start practicing regularly you'll get really good at it again?
Kettlebell Turkish Get Ups today.
Warm up with mobility and dynamic movement
5R 5L Get ups w/ 12kg
5R 5L Get ups w/14kg
20 Get ups total
Six sets of Presses 3R 3L/2R 2L w/10kg
Six sets of six Goblet Squats w/16kg
Stretch and done!
Useful practical information and a workout or two...