Practice

Written by Mary Ellen Coffey
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Do you know how when you practice something a lot you get really good at it?

And then you don't do it for awhile, and then start doing it again, and you're kind of not so good at it anymore?

But, even though you're just a little bit not as good it still felt wonderful, and you know that once you start practicing regularly you'll get really good at it again?

Kettlebell Turkish Get Ups today.

Warm up with mobility and dynamic movement

Workout:

5R 5L Get ups w/ 12kg
5R 5L Get ups w/14kg
20 Get ups total
Six sets of Presses 3R 3L/2R 2L w/10kg 
Six sets of six Goblet Squats w/16kg
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Stretch and done!