Simple. Treadmill Walking Challenge

Written by Mary Ellen Coffey​

Challenge yourself by doing an incline walk on the treadmill.

Start with a comfortable walking pace and see how far into the inclines you can go before you have to lower your pace a little.

For example if you start with a 4.2 miles per hour pace by the time you get to 7% or 8% incline you may have to lower the pace to 4.0 as you continue on to 12% incline. Challenge yourself to stay at your starting pace as long as you can.

Workout:

3 minute warm up at 0% - 3 minutes
increase 1% incline every minute to 12% - 12 minutes
then decrease incline 1% every minute back down - 12 minutes
3 minute cool down at 0% - 3 minutes
30 minutes total
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Stretch and done! Good times!