Some Exercise Tips
1. Set a short term goal - six weeks
2. Be consistent, determined and realistic with your schedule
3. Exercise at least every other day
4. Structure helps develop a habit. Stick with the same days and time
5. Allow yourself time to experience the benefits
6. Be reasonable with your exercise routine. Don't overdo it or under do it
7. Listen to your body
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Useful practical information and a workout or two...