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I'm going to keep this blog post to-the-point. Write down your fitness goals for the week. Writing them down gives you directions to follow. Keep your directions practical and doable. Read your directions everyday and do what they say. Here's an example: Monday - 30 to 45 minute workout, or take a fitness class Workout: (warm up before the workout) 10 kettlebell swings 12R 12L step ups 10 TRX rows 5 military presses 15 Bicycle abs Repeat for 30 to 45 minutes Foam roll Tuesday Drink enough water. Water: How much should you drink every day? Walk 30 to 45 minutes. Alternate between a fast pace and moderate pace Stretch Wednesday 30 to 45 minute workout, or take a fitness class Workout: 10 to 20 walking lunges 15 kettlebell swings 10 chest presses 10 one arm rows 30 second plank Repeat for 30 to 45 minutes Foam roll Thursday Think about how much water you drink and make sure you're drinking enough. Get in the habit of drinking a glass first thing every morning. Water: How much should you drink every day? Walk 30 to 45 minutes. Alternate between a fast pace and moderate pace Stretch Friday 30 to 45 minute workout, or take a fitness class Workout: 10 Goblet Squats 10 kettlebell swings 10 walkouts to push ups 15 to 20 mountain climbers 12R12L reverse lunges Repeat for 30 to 45 minutes Foam roll Saturday Walk 30 to 45 minutes. Alternate between a fast pace and moderate pace. Stretch Sunday Walk 30 to 45 minutes at a moderate pace Stretch That's a full week of directions for you to follow. Guidelines actually since you can put in whatever type of workout you want, but write it down, and follow your directions. Maybe you like the workout in this workout poster? Try it on one of your workout days. And have fun. ~ Mary Ellen 
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