Heart and lung healthy cardiovascular day on the treadmill!
When you're unsure on how to approach the treadmill this is a good guideline to challenge your respiratory system. Personalize it by choosing a speed and incline according to your current fitness level and mood. 1 % incline - 3 min warm up - 3 mins 1 min run 1 min walk at 5.8 mph x's 6 - 12 mins 1 min run 1 min walk at 5.9 mph x's 6 -12 mins 1 min run 1 min walk at 6.0 mph x's 6 - 12 mins 4 min cool down 43 minutes total. Stretch. Good times!
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Useful practical information and a workout or two...
December 2023
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