Treadmill Tuesday

2/27/2018

Improve your heart and lung health with treadmill workouts that are practical, doable, and sustainable.

3 min warm up - 3 mins

3 min run 1 min walk x's 5 - 20 mins

6 min walk at a 5% incline - 6 mins

1 min walk back down to 1% incline- 1 min

30 sec run 30 sec walk x's 7 - 7 mins

5 min cool down - 5 mins

42 minutes total. Stretch. Good times!