Treadmill Workout

Stuck on what to do while on the treadmill? Or just need a new idea? 

Use this workout as a guideline, and adjust the speed and incline to your fitness level. You can also follow the workout on the workout poster, and again adjust it to your current fitness level.

3 minute warm up - 3 mins
3 min run 1 min walk x's 5 - 20 mins
2 min run 1 min walk x's 4 - 12 mins
1 min run 1 min walk x's 3 - 6 mins
4 min cool down - 4 mins
45 minutes total. Stretch. Good times!

Performing intervals on the treadmill is an easy manageable way for you to increase your cardiovascular level and lung health while burning unwanted calories.

When we are consistent with our exercise routine, and are reasonable in what we're doing, we naturally progress ourselves into a higher fitness level which allows us to enjoy other activities without running out of gas too soon!

Don't give up before the miracles happen within your body! Have fun!