Here's a Get Stronger Full Body Workout to get your weekend going. Start with a few dynamic movements to warm up first.
One Arm Kettlebell Ladder Swings 5R5L/4R4L/3R3L/2R2L/1R1L (30 total)
Double Kettlebell Front Squats 5 - 3 (1st round do 5 reps with a medium weight rest of the workout do 3 reps with a little heavier wt)
Heavy 2 hand Swings 10 rest 10 (go as heavy as you can while still keeping good form)
One Arm Plank Row 5R/5L (go as heavy as you can while still keeping good form)
Push Ups 5
Recover as needed and repeat for a total of 4 rounds
Useful practical information and a workout or two...