I just went with the flow during this workout and couldn’t have felt any better. Starting out with those 150 swings kicked my butt a little, but honestly made the rest of my workout so enjoyable! Hahaa😅
15 kettlebell swings every min for 10 mins (alternating between the 20kg & 24kg)
2R/2L kettlebell get ups
8R/8L Bulgarian split squats
5R/5L kettlebell front squat to one arm press
15 plank shoulder taps
2 band assist chin ups😉
Foam roll. Good times! ❤️
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