Workout: Kettlebell Swings and Get Ups

Kettlebell Swings and Get Ups: 

Warm Up:
Mobility and dynamic movements.
Crawling (forward, backward, lateral),  5 deep squats, three times. 

Workout:
Get Ups: 10R/10L alternate sides each rep - 20 total
Kettlebell Swings: 20 swings six times - 120 swings total (rest after each set of 20 as needed) 

Stretch  

Have a great day:)