Kettlebell Swings and Get Ups:
Mobility and dynamic movements.
Crawling (forward, backward, lateral), 5 deep squats, three times.
Get Ups: 10R/10L alternate sides each rep - 20 total
Kettlebell Swings: 20 swings six times - 120 swings total (rest after each set of 20 as needed)
Have a great day:)
Useful practical information and a workout or two...