When your favorite workout falls on a stressful brewing morning you do your happy dance... stress be gone!
Warm up first with some mobility and dynamic moves
5 double kettlebell deadlift burpees
10 kettlebell swings
5 walkout to plank to negative push up to walk back
5R/5L plank one arm rows
5R/5L kettlebell snatches
Six rounds. Foam roll. Good times!
Useful practical information and a workout or two...