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When your favorite workout falls on a stressful brewing morning you do your happy dance... stress be gone! Warm up first with some mobility and dynamic moves 5 double kettlebell deadlift burpees 10 kettlebell swings 5 walkout to plank to negative push up to walk back 5R/5L plank one arm rows 5R/5L kettlebell snatches Six rounds. Foam roll. Good times! 
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