Workout Monday

When your favorite workout falls on a stressful brewing morning you do your happy dance... stress be gone!

Warm up first with some mobility and dynamic moves

5 double kettlebell deadlift burpees 
10 kettlebell swings
5 walkout to plank to negative push up to walk back
5R/5L plank one arm rows 
5R/5L kettlebell snatches

Six rounds. Foam roll. Good times!