Warm up with some mobility, dynamic movements and crawling.
1 right/1 left Get Ups 6 times (light weight) finish all get ups first before moving on (12 total Get Ups)
5R/5L Double Kettlebell Single Leg Deadlift
20 Swings (medium weight)
8 Double Kettlebell Floor Chest Press
15 Swings (heavier weight)
1 minute Plank
Cycle through 4 times. Use a weight that challenges you Today.
Useful practical information and a workout or two...