 Warm up with some mobility, dynamic movements and crawling.
1 right/1 left Get Ups 6 times (light weight) finish all get ups first before moving on (12 total Get Ups) 5R/5L Double Kettlebell Single Leg Deadlift 20 Swings (medium weight) 8 Double Kettlebell Floor Chest Press 15 Swings (heavier weight) 1 minute Plank Cycle through 4 times. Use a weight that challenges you Today. Happy Wednesday!
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