Strength training is essential for a healthy lifestyle. Don't run out of energy too soon, lift weights to get stronger and keep you in your activities longer!
Warm up first with mobility and dynamic moves
8 kettlebell deadlifts
5 double kettlebell swings one clean two see saw presses
5 kettlebell goblet squats
5R/5L TRX one leg squats
2 band assist chin ups plus 5R/5L band resist leg push downs
8R/8L rolling deck squat to one leg balance
5 rounds. Foam roll. Stretch. Good times!
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Useful practical information and a workout or two...