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Strength training is essential for a healthy lifestyle. Don't run out of energy too soon, lift weights to get stronger and keep you in your activities longer! Warm up first with mobility and dynamic moves Workout: 8 kettlebell deadlifts 5 double kettlebell swings one clean two see saw presses 5 kettlebell goblet squats 5R/5L TRX one leg squats 2 band assist chin ups plus 5R/5L band resist leg push downs 8R/8L rolling deck squat to one leg balance 5 rounds. Foam roll. Stretch. Good times! 
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